Resources

“Learning how to improve is an important as the improvement itself.”  —  John Shook

Acceptance and Commitment Therapy (ACT) teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility.

ACT Books

• The Happiness Trap – Russ Harris
• Out of Your Mind and Into Your Life – Steven C. Hayes
• The Mindfulness and Acceptance Workbook for Anxiety – John P. Forsyth
• Learning ACT – Jason Luoma, Steven C. Hayes, & Robyn Walser

ACT Websites

• https://www.goodtherapy.org/learn-about-therapy/types/acceptance-commitment-therapy
• https://contextualscience.org

ACT Articles

• Embracing Your Demons: An Overview of Acceptance and Commitment Therapy
• A Review of Acceptance and Commitment Therapy (ACT) Empirical Evidence

ACT Podcasts/Videos 

• ACT for Anxiety 
• Links to ACT Podcasts